Do you experience an increase in TMJ pain when the weather gets cold?
If so, know that you are not alone. The cold can have many surprising effects on the body, and studies have found that when the temperature drops and barometric pressure changes, it can cause air pockets throughout the body to shrink and expand, which puts pressure on the nerves and increases pain. Cold weather can also cause you to shiver, which leads to spasming and constricting of the jaw, which can also lead to pain. One way to find relief is to turn to our dentist for professional TMJ treatment in Lawrence, but there are a few additional things you can do to cope with TMJ pain which can exacerbated by cold weather:
#1. Start exercising your body.
Moving increases the flow of blood throughout your body, which can help to make you warmer and ease some of the tension. Not only will moving more keep you warmer, it also comes with many other benefits that can help you cope with TMJ pain, like reduced stress, increased energy and an elevated mood.
#2. Keep yourself protected from the cold.
When you go outside in cold weather, always be prepared with the proper outdoor clothing, including a hat, a scarf, a coat, etc. The colder you are, the more likely you are to experience tightening and clenching in your jaw. Keeping warm will help you to relax your jaw.
These are just a couple of the many things you can do to cope with TMJ pain in cold weather. Would you like to learn more? If so, please stay tuned for our next blog.