There are many things you can do to cope with an increase of TMJ pain in cold weather.
TMJ pain can make a lot of things much more difficult, but the drop in temperature can contribute to TMJ pain, making it almost unbearable . If you haven’t already, check out our latest blog to learn about a couple of things you can do to minimize your pain and stay warm this winter. Keep reading to learn more tips from our dentist in Lawrence to help you cope with your TMJ pain in the cold:
#3. Eat softer foods.
When TMJ pain gets bad, you should avoid chewing anything that is too chewy, hard or crunchy, as this will only put more strain on your jaw. Soft foods will give your jaw a break, and the winter is the perfect time of the year to start eating more nutritious soups, stews, etc. It is also a good idea to take small bites and cut your food into small pieces to avoid overstretching and stressing your jaw when you eat.
#4. Use heat to ease your pain.
When it’s cold outside, the last thing you probably want to do is apply an ice pack to your jaw, and luckily, many people can find relief by applying a heating pad or a warm moist towel to their face. This can help to relax your jaw and facial muscles and ease your pain, just make sure that you don’t burn yourself!
While many of our suggestions can help you ease your pain, they won’t really treat the underlying problem of your TMJ disorder. The good news is that our dentist in Lawrence, Dr. James Otten, can help. We offer innovative TMJ remedies that can help you find the relief you need. Contact us today to learn more.