We all want beautiful smiles, but there are many bad habits that could be harming your teeth.

Your smile is a powerful tool for boosting your confidence and making you look and feel your best. Regardless of whether your smile is naturally dazzling or you worked with our cosmetic dentist in Lawrence to achieve the smile of your dreams, the last thing that you want to do is harm your smile. Unfortunately, some habits can do just that. Here are a few of the many habits that can harm your teeth and your smile:

#1. Chewing Ice

Since ice is just frozen water, it may seem innocent enough, but chewing ice can cause some real damage to your teeth in the form of cracks or chips if you already have weakened teeth.

#2. Grinding Your Teeth

Teeth grinding, also called bruxism, isn’t something that generally happens while you are awake, so you may not even know you are doing it. However, grinding your teeth can wear them down, gum tissue recession and it leads to jaw pain and headaches. It’s important to find the right dentist in Lawrence to help you find the best solution for you if you’re noticing changes with your teeth or are experience headaches and jaw pain.

#3. Skipping the Mouth Guard

If you play contact sports, it is imperative that you always use a mouth guard. Without a mouth guard, you are putting yourself at a higher risk for getting significant trauma to your teeth and even temporomandibular joint injury.

Protect your smile by avoiding the habits we’ve covered, and please check back for our next blog to learn about more bad habits that can harm your teeth and your smile.